The vitality of oral hygiene is undeniable in pursuit of a healthy lifestyle. Your perfect smile is the key to your confidence. The dentists have been trying their best to improve the oral-hygiene all over the world. And we all are cognizant of the vitality of a shiny bright smile.
Smile not only makes you noticeable but also marks an impression of your personality on the people around you. And your teeth formulate your smile.
A Torrance Dentist, Dr. Paul Kim has rightly said, “The glare of your shiny teeth is enough to conquer the world.”
But, Is it that simple to get that shiny white smile?
Yes, You can also flaunt those pearly white teeth in your office, neighborhood, college or school. All you have to do is:
1. Brush Correctly
Brushing is not just about cleaning your teeth but your whole mouth, including your gums, tongue and the upper portion of the mouth. Start brushing your teeth in a circular motion and make sure that you reach every corner of your mouth. The pressure you exert should be just the right amount; neither too briskly nor too slowly.
After that, you have to slightly clean your tongue with a tongue cleaner to avoid bad breath for the rest of the day.
And don’t forget to follow the world-famous rule of brushing your teeth twice a day.
2. Floss Gives You Gloss
When you brush your teeth, you can clean the surface of your teeth. But wait, What about the spaces between your teeth?
The solution is flossing
Yup, You’ve read it right. Flossing can help your teeth to attain that gloss. It also prevents your teeth from tooth decay by removing excess amount of food from the inner areas of your jaws. Your concern towards your oral hygiene is incomplete without flossing once a while.
3. Watch Your Beverage Intake
Every soda bottle you drink makes a huge impact on your oral health. Soda contains Phosphorus and excess of it depletes the calcium layer over your teeth. You should also resist alcohol and tobacco to preserve that pearly white shine.
Tobacco can completely ruin your oral health and the after effects are irreversible sometimes. So you better follow the saying
“Precaution is better than cure.”
4. Keep A check On Your Diet
Diet has a major role in strengthening your oral health. Foodstuffs like cheese, vegetables, milk, fruits, chicken, and nuts are good for building up your teeth and enamel.
You need to stay aware of the food intake you are taking as it deeply affects your smile. Add more calcium-containing foods like milk and gooseberries to your diet for the strength of your teeth.
5. Dentist-Visits Are A Must
Your monthly dental check-ups are something unavoidable and irreplaceable. Do not avoid any dental issue and immediately visit a dentist for oral health assistance.
Although you can refrain from multiple dental issues by practicing good oral hygiene and the dentist’s task is no cakewalk. Always visit your dentist on a regular basis to keep your smile as bright as stars.
So next time if you are experiencing some pain in your jaw, make sure to fix an appointment with the dentist.
6. Mouthwash Makes It Fresh
Nobody likes to enter a room with a mouth full of odor.
Besides brushing and flossing, using mouthwash is one more secret that reinforces oral hygiene. It prevents the building-up of bacterias and germs in your mouth and spreads up a fresh fragrance when you speak.
7. Good Night With A Little Fluoride
When you are done with the dinner and moving to the wash-basin to brush your teeth before bedtime; Try this little trick of leaving a small amount of fluoride on your teeth after spitting the excess toothpaste. It will stop the overnight attack of germs on your mouth.
A little care can do wonders to any part of our body, and same goes for oral health. It’s no big deal to maintain good oral health if you are consistent and disciplined with your oral-hygiene routine.
These were few tips you can follow in your daily routine to achieve a pearly white smile and shine bright like a diamond.
We wish you a bright smile!